Contrary to popular opinion, yoga isn’t just for those lucky few who can bend themselves into a pretzel. It’s for everyone seeking to find more room in their bodies, minds and spirits--more room for movement, more room for peace and serenity, and more room for delight and play. It’s for those who want tighter abs as well as those who just want some relief from the normal aches and pains and stresses of daily life. 

Classes will be aimed at beginning students, but modifications will be offered to those with prior experience.  The class is taught by Sally Craig, a registered yoga instructor, certified in teaching yoga to seniors.  Her style is eclectic, focusing on coordinating breath and movement, proper alignment, and safe, strengthening mindful movement.

Cost:

$12 per class or $60 per month unlimited classes including Sally's classes at St. Alban’s Church and Adas Israel.  Pay Sally before or after class.  See Sally's web site for Sally's complete class offerings and schedule.

What to bring with you:

Please bring yoga mat, block and strap.  These can be purchased at Whole Foods  or Target for approximately $40.

Questions?

Contact the coordinator.